| Ingredient | Handy measure |
| Beef | 12 pieces |
| Palm fruit pulp | 2 cups |
| Dry pepper | 1 tea spoon |
| Fresh pepper | 4 ata rodo |
| Onion | 1 small size |
| Tomato paste | 1 dessert spoon |
| Okro | 8 small sizes |
| Atariko | 1/2 tsp |
| Rigije | 1/2 tsp |
| Salt | to taste |
Put palm fruit pulp with the meat in pot and make the pulp up to 5mt with water. Boil till the meat is tender. Add the g rinded onion, fresh pepper and finely chopped okro with the remaining ingredients and cook uncovered for about 15minutes.
It can be served with cooked cassava starch, tuwo or pounded yam
N.B: Cooking is best done in local clay pot
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