Monday, June 16, 2008

Banga soup with beef

Ingredient

Handy measure

Beef

12 pieces

Palm fruit pulp

2 cups

Dry pepper

1 tea spoon

Fresh pepper

4 ata rodo

Onion

1 small size

Tomato paste

1 dessert spoon

Okro

8 small sizes

Atariko

1/2 tsp

Rigije

1/2 tsp

Salt

to taste




Put palm fruit pulp with the meat in pot and make the pulp up to 5mt with water. Boil till the meat is tender. Add the g rinded onion, fresh pepper and finely chopped okro with the remaining ingredients and cook uncovered for about 15minutes.
It can be served with cooked cassava starch, tuwo or pounded yam


N.B: Cooking is best done in local clay pot

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