Ingredient | Handy measure |
Cowpea | 2 cups |
Onion | 1 big size |
Fresh red pepper | 5 medium size/ to taste |
Tatase | 2 medium size |
Palm/vegetable oil | 4 dessert spoon |
Chunky ingredients ( e. g. fish, corn beef, boiled egg, fresh crayfish, chopped liver, chopped ham e.t.c.) | As desired |
Salt | to taste |
- Hulled the cowpea
- Add onion, red pepper and tatase
- Make the mixture into paste
- Warm the oil and stir in
- Add hot water slowly till mixture coats the back of the spoon
- Fold in one or more of the chunky ingredients
- Wrap in leaves, cooking cellophanes or put in small baking tins about ¾ full
- Cook in steamer for about 55mins.
It can be served with ogi, eko, rice, soaked gaari and salad
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